Services
These of the types of therapy we specialize in at Bird Nest Therapy.
It’s not uncommon for types of therapy to blend together as therapeutic work deepens. You don’t need to choose just one type of therapy, we can customize a plan that works best for you.
General Therapy
provides a compassionate and supportive environment to explore personal challenges, gain insight, and develop coping strategies. Individual therapy empowers you to make changes through increased self-awareness, openness, and resilience.
Common issues addressed in general therapy include anxiety & stress, family dynamics, life transitions, attachment, self-esteem, personal development, work-life balance, and relationship issues.
Sex Therapy
is a type of talk therapy that helps individuals improve their sexual wellbeing by exploring challenges related to sexuality, intimacy, pleasure, communication, and sexual function. Through a non-judgemental and open approach, sex therapy helps individuals increase confidence and connection to foster a more fulfilling sex life.
Common issues addressed in sex therapy include body image, enhancing intimacy, premature ejaculation, erectile dysfunction, pelvic pain, performance anxiety, sexual shame, infidelity, compulsive sexual behaviour, and communication challenges.
Trauma Therapy
is a place where we begin to process, cope, and heal from the painful experiences that have left a legacy on your life — at a pace that feels comfortable for you. Trauma therapy focuses on reducing the impacts distressing experiences, whether those be nightmares, worried thoughts, sleeplessness, or a general sense of disconnection from yourself and others.
Common issues addressed in trauma therapy include sexual trauma, childhood abuse and neglect, attachment wounds, emotionally absent or neglectful parents, intimate partner abuse, workplace and school trauma, grief and sudden loss.
Book a Free Consultation
You don’t have to know where to start. If you’re curious, reach out and we can have a free 15-minute phone call to see if Bird Nest Therapy would be a good fit for you.