Resources

Explore mental health resources in Toronto and beyond, including crisis support and pathways to care

Crisis Lines for when you’re in distress and need someone to talk to:

Toronto Rape Crisis Centre - 416-597-8808

Distress Centres of Greater Toronto - (416) 408-4357

City of Toronto Central Intake (for emergency shelter) - 416-338-4766

Safe Pathway Assaulted Women’s Helpline - 437-223-8565

Trans Lifeline - 1-877-330-6366

If you’re struggling with suicidal thinking, please call:

Distress Centre of Greater Toronto - (416) 408-4357

Canada-Wide Suicide Crisis Helpline - 988

Affordable Therapy Options

Click on the following links to explore options for low-cost therapy in Toronto and across Canada:

Open Path Collective

Hard Feelings

Affordable Therapy Network

Gestalt Student Clinic